ActivatedYou – Setting Your Probiotic Balance Right

Many of us would have come across the phrase “trust your gut” which basically is a metaphor. It basically talks about the power of your intuition when some hard decisions have to be made. Even in the normal scenario, we trust our gut day in and day out and believe that it protects us from different types of viruses, diseases and infections. Our gut could also play a significant role in keeping our immune system functioning well so that our body is protected against various types of ailments.

What Is Gut Barrier All About

We often hear people talking about gut barrier. This is nothing but the innermost layer of the large intestine. This also is referred to as the mucosa. When we talk about our skin, we usually refer to various layers such as dermis, epidermis, and hypodermis and so on. In the same way when we look at the gut barrier it is made of multiple layers. The outermost layers are serosa, muscularis and submucosa. They help in physically protecting the large intestine. However the mucosa is very important because it is here that fights against illness causing bacteria takes place.

The mucosa also has several levels of strata. The outermost layer is referred to as muscular intestinal wall. It helps in physical contraction of the intestine which helps in pushing bodily waste and moves it towards the rectum and then it gets discharged from the body. Then we have a layer called lamina propria which is a layer made up of loose connective tissue. This tissue hosts millions of immune system cells. They are capable of attacking and destroying pathogenic microorganisms or disease causing microorganisms.

The Importance Of Epithelium

When you learn more about ActivatedYou you will get to know more about the important microbial activity that takes place in the epithelium. This is the final and most solid layer of the gut. It often is akin to the gate which controls the entry inside the intestine. It comes with a porous structure. This allows absorption of electrolytes, nutrients and other valuable microbes. At the same time it also has the capability of keeping inhospitable organisms out. The epithelium is also coated with a thick layer of mucus which is the place where many antibodies and bacteria-fighting cells are made.

Hence it is important that the epithelium be kept in good health. When it operates optimally and properly, the mucosa in the epithelium can destroy viruses, toxins and unhealthy bacteria. At the same time it also could be helpful in absorbing useful and nutrient rich microbes. However if the various processes of gut malfunction, it could lead to inflammation of the intestine. This could prevent the right response of the immune system. It also could result in immune reactions to become unhealthy. In such situations we need to find out ways by which the health of the gut barrier can be restored.

Gut Health And Probiotics

If we are able to understand more about ActivatedYou and the benefits it offers, we will be able to appreciate the importance of incorporating probiotics in our diet. These are basically bacterial organisms which are helpful as far as the digestive tract is concerned. They also offer other benefits for the whole body. It could help in keeping the right balance between helpful and active bacteria while keeping harmful bacteria under control. They help in overall body health and also stimulate the process of secretion of antibodies in the mucus layer. This can help them to attack pathogens better.

It Also Strengthens Gut Barrier

When you are able to identify and ingest the right probiotics you can strengthen the gut barrier also. It could form a barrier of proteins which when bonded to epithelial cells could stop harmful microorganisms from breaking through. There are a number of other ways by which the gut can be strengthened. Probiotics which are mentioned in ActivatedYou can help bolster the mucus layer on the epithelium. They also can change the pH level in the gut leading to production of lactic acid or acetic acid. This makes it difficult for E. coli bacterium and other pathogens to survive and grow.

How Do Probiotics Help?

Even a properly functioning gut could cause damage to probiotics. Hence there is a need to maintain the right levels of probiotics and this could also have a positive impact on the immune system. This can be done by providing energy in the form of prebiotics. These are plant fibers which cannot be digested, killed or incapacitated by the digestive tract. They do the job of acting as food for probiotics. These help the prebiotics to become fermented and get converted into short chain fatty acids.

The best thing is that both prebiotics and probiotics can be made a part of daily diet through easy to use supplements. Foods such as kimchi, sauerkraut and kefir are rich in probiotics. As far as prebiotics are concerned they can be found in bananas and artichokes. They can regulate digestive activity and also improve immune functioning to keep you healthy. Visiting information sources like activatedyou could help you get more information.